Monday

6-7pm - Mat Pilates Via Zoom

Mat Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core with each movement.

Suitable for all levels, you can rest when you need - make a cuppa, role out your mat & lets get to it ! x

Tuesday

6-7pm Movement + Meditation

Meltham Methodist Church

This Yoga class blends mindful movement with meditation techniques to cultivate awareness, balance, and relaxation. Through a series of fluid, intentional movements and guided meditation, participants will connect body and mind, releasing tension and increasing presence in the moment. Suitable for all levels, this practice fosters mental clarity, emotional calm, and physical well-being, leaving you feeling grounded, energised, and centred. 

Wednesday

9:30-10:30am - Nurture Uppermill

A dynamic Pilates class designed to improve strength, flexibility, and body awareness. Our sessions focus on core stabilisation and alignment through a series of controlled movements. Whether you’re a beginner or an experienced practitioner, this class will the perfect addition to your week.

Thursday

7-8am - Yogalates

This class is curated to set you up for the day ahead, with an uplifting, intuitive movement practice.

Embark on a transformative journey of strength, stretch and inner peace. Designed to rejuvenate your mind, body and spirit. Yoga meets Pilates by blending both worlds, incorporating Sun Salutations, vinyasa slow, along with core focused practices to strengthen your joints and bones using every muscle group to feel a full body burn.

9:30-10:30am Mat Pilates

Strengthen & tone is a pilates class designed for all levels. We will focus on the principles of pilates throughout class building on strength, stamina and control. This full-body practice will tone, strengthen, lengthen, and engage all the big and small core muscles of the body, connecting our breath to movement guaranteeing a holistic experience on your mat.

Friday

7-8am Rise + Shine Yogalates Via Zoom

This class is designed to get your life force flowing first thing in the morning, and set your day up right! Energising and nourishing for the body, mind and spirit, this 60 minute session seamlessly combines Yoga and Pilates exercises with breath work, meditation and of course, a nurturing savasana. Set the tone of your day with an uplifting, intention-setting class that enhances your day ahead.

10:30am-11:30am Gentle Yoga @ Society

This class is perfect for beginners, or anyone wanting to explore a slower-paced class. We will use plenty of props to bring extra comfort to our flow and multiple down regulating breath work techniques to aid calm and relaxation.

Bring your 'i wanna switch off' attitude to class and lets fill our cups back up!