Full body Pilates workout. Moving with our breath to help engage the core throughout the practise . Remember to put some of your favourite music on in the background to help when times get hard ! Enjoy x
A lovely 10 minute full body flow to encourage synovial fluid to the joints & lengthening the body with deep stretches from head to toe.
Focus on opening up through our heart, the centre of our chest. The ruler of our being.
Beat the lunchtime lull with a little movement. Nothing fancy just twists & turns to brighten up your day 🌞
This flow is short but sweet - fantastic for runners, cyclists or anyone in need of a deep stretch for the hips , hamstrings & back.
An energising vinyasa flow class designed to boost your endorphins & get the blood pumping . Modifications will be given throughout with a juicy stretch down at the end, enjoy ✨
Full body spice! If you have two blocks, grab those to build some extra heat.
Enjoy xoxo
Join me for a morning stretch out to empower you and prepare you for your day ahead!
Class one of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
You can do one class a week for six weeks, or practise every day for six days. Whatever you do, enjoy, relax and carve out some much needed time for you!
Big hugs,
G xxx
Need to stretch & chill out … don’t we ALL! Enjoy this simple, calming flow. Take a deep breath and relax <3
This is chill - slow flow in name, in nature.
Guiding you through gentle movement to relax and open up the body. If you wanna pop on some relaxing music go for it! I won’t be saying much from time to time as i would like you to use this class as a stepping stone to meditation <3
If you have weights, grab em !
This class in constant and flows non stop, lets get those endorphins going!
Grab your Pilates Ball and lets get grooving!
Try this challenging class to spice up your practice (if you don’t have a pilates ball you can sill partake)
The class is curated to give you an extra burn !
Enjoy x
Power yoga paired with fundamental pilates postures. This is an advanced practise but many options are given to make i suitable for all.
Super slow, nourishing class <3
If you are suffering with tight shoulders, a stiff neck, then this one is for you. Relax, unwind and pop on something comfy.
Enjoy x
Flow with me through this short (a times challenging) Flow! We will focus on stretching your Quadriceps & a funky transition to spice up your practise.
This is a very slow, steady, yin inspired class.
If you don’t have a bolster grab 2 bed pillows , will work just fine. Give yourself permission to chill out and unwind. Sometimes this wont be easy - but is all part of the journey.
x
Designed to be challenging! You will feel strong, long and lean after this class.
Listen to your body and know you can rest when you need .
Enjoy x
Strengthen your ankles, knees and hips with this wonderful yoga flow. Specifically designed to aid injury provision for runners.
Enjoy xx
Lets have some fun and spice up your workout routine!
Below are some of the benefits to using sliders:
Improves Core Engagement.
Easy on Joints: Provides a Low Impact Exercise.
Allows for Versatility in Workout Sessions.
Exercise Sliders Can Take Your Routine To The Next Level.
If you don’t have sliders - use socks <3
Enjoy xx
Morning my loves!
Let’s get ready for the day ahead! This 27 minute class will have your endorphins pumping, bringing a smile to your day!
Lets move together,
Enjoy xxx
Class six of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
You can do one class a week for six weeks, or practise every day for six days. Whatever you do, enjoy, relax and carve out some much needed time for you!
Big hugs,
G xxx
Class 5 of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
Relaxin, chillaxin, it aint to taxin.
Unwind with this back body flow, soothing any niggles, tension or pain.
This class is great if your a beginner.
Enjoy xx
10 minutes :
Join me for a simple meditation - perfect for beginners.
10 minutes:
The Electrical field of the heart is bigger than the electrical field of the brain.
Focus on your own unique light to bring you calm and clarity.
Enjoy x
Class four of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
You can do one class a week for six weeks, or practise every day for six days. Whatever you do, enjoy, relax and carve out some much needed time for you!
Big hugs,
G xxx
Full body pilates work out with lunges galore <3
Enjoy, energise and have some fun! x
Working with some wonderful postures to help you feel grounded and delve into your internal landscape - one of my faves.
3 minutes:
Ujjayi Pranayama (breath regulating technique) is a soft, whispering breath which you’ll also hear called victorious breath, or perhaps ocean breath. It’s compared to the sound of the wind through the trees or the waves coming to shore.
You can practise Ujjayi breath any time you wish. You don’t have to be on your yoga mat. But if you are on your yoga mat, acknowledge that the breath creates heat in the body.
When you own your breath, nobody can steal your peace,
Enjoy xx
Class three of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
You can do one class a week for six weeks, or practise every day for six days. Whatever you do, enjoy, relax and carve out some much needed time for you!
Big hugs,
G xxx
Class two of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
You can do one class a week for six weeks, or practise every day for six days. Whatever you do, enjoy, relax and carve out some much needed time for you!
Big hugs,
G xxx
Tight hips?
This short Vinyasa flow class is just what you need, role out your mat and relax.
Enjoy xxx
Also known as Nadi Shodhana, this breathwork has many benefits.
stress and anxiety relief
Improved brain function
Improved patience, focus and control
lowers blood pressure and hear rate
Practise often, adding this breathwork to your tool box. Bringing the good vibes to your heart and mind.
You can do this class without a weight if you desire!
This class will work your core 360 - enjoy my loves xxx
My Fave !!
Enjoy this fun filled flow, is a corker <3
I recommend 1-2kg weights. This practise is advance and great to build up to if you are new to pilates.
This class is a belta. I use 3kg weights for his video, i wouldn't recommend any heavier than 5kg.
Practise this video weekly and track weights used to increase strength and familiarity.
To motivate you to take part here are some benefits o functional strength:
8 Benefits of Functional Training
Improved Movement Patterns: The human body is made to move. ...
Improved Movement Efficiency: ...
Improved Physique: ...
Improved Coordination and Mobility: ...
Increased Calorie Burn: ...
Improved Aerobic Capacity: ...
Increased Lean Muscle Mass: ...
Ease of Class Design:
Create space in your body and you will create space in the mind.
Stretch and Let Go <3
Move on your mat as you move off your mat. Build functional strength patterns to improve your quality of life, feeling strong and empowered.
Enjoy xxx
If you’re needing an energy boost then this is the class for you!
Lets boost our endorphins and set ourselves up for the day ahead.
Enjoy xxx
Pairing two exercises together to create one superset. The benefit of a superset is that you achieve more in less time. 4 Supersets in total.
Put some music on, grab your weights & have a wicked workout.
Bug hugs,
G xxx
Lets combine the strength of pilates with the flexibility of yoga. No equipment needed, just your sexy self!
Enjoy hunnis,
xxx
Don’t worry if you don’t have weights, join in the fun without. This class is fun, varied and functional.
Don’t worry if you haven’t got a resistance band … you can still join in the fun!
Lets work our full body in this mega mat based practise <3
Grab your Pilates ball & lets get to it !
This full body advanced practise will challenge you from head to toe. Repeat often to become familiar with the movements - Enjoy! x
Yoga is beneficial for all parts of the body, but it's especially helpful for the neck and shoulders. The neck and shoulders are often overworked yet neglected, which can often cause pain and discomfort. These yoga stretches can help to relieve tension, improve posture and flexibility, and strengthen muscles.
ENJOY X
7 minutes:
The word kapalabhati comes from the Sanskrit words kapāla, meaning "skull", and bhāti, meaning "shining, illuminating"
Join me as we delve into this breathwork, benefits include purifying the blood, toning the abdominal muscles, and balancing the nervous system. It's also said to help with coughs, colds, sinusitis, asthma, and bronchial infection.
See you on the mat. <3
Full body Pilates Workout … Ignite your fire ! (your love is my only desire)
work out, work in, ENJOY!
Surya Namaskar, also known as Sun Salutation, is a yoga sequence that involves a series of poses that flow together with a breath. The name comes from the Sanskrit words Sūrya, meaning "Sun", and Namaskāra, meaning "Greeting" or "Salute.
Practise often as a way to delve into your own practise finding rhythm and flow with the breath.
Feel the burn in your lower body and core during this workout.
This class is perfect if you are wanting a shorter workout and stuck for time OR if you want to pair it with a core or upper body video & mix and match !
Enjoy x
15 minutes to burn <3
40 seconds on 20 off
Repeating similar exercises as we move through the practice. The perfect end of class burn!
Enjoy x
10 minutes ... you can do it!
Try this core class at the end of your workout for an extra endorphin hit, or if you have a bit of spare time in your day. We need a strong core to protect our spine, improve our posture and help with our balance.
Put your fave song on and have a good session! x
The benefits of stretching the Hamstrings and why i wanted to dedicate a cool down, chill out stretch class :
Improved flexibility, which can help hip and knee range of motion.
Reduced risk of injury, such as sprains and strains.
Back pain relief.
Better circulation to help with muscle soreness.
Improved posture.
Better balance and coordination.
Using down regulating breathing techniques to calm your central nervous system and bring clarity to the mind.
Like Sun Salutations, Moon Salutations can be included as part of a longer class or by themselves. They are especially nice to do in the evening to calm and soothe the body.
10 minutes:
Kriya breathwork is a breathing technique that involves rhythmic breathing patterns to improve health and wellbeing.
If you would like to practise with music head to my Spotify - playlist is ‘Kriya + Breathwork Meditation’ where you can breathe to the beat of the music - 3.16 minutes into the video. During this technique there are no pauses between exhalation and inhalation, breaths are rhythmic and repeated.
Repeat many times to build familiarity with this breathwork and know Im here if you have any questions.
Enjoy my loves,
Big hugs,
G xxxx
Prioritise your cool down with this wonderful 10 minute stretch. This class is perfect if you've just finished a workout and need a little extra R & R . Or if its your rest day and need to loosen some tight muscles.
Look after your body and your body will look after you <3
10 minutes ... you can do it!
Try this core class at the end of your workout for an extra endorphin hit, or if you have a bit of spare time in your day. We need a strong core to protect our spine, improve our posture and help with our balance.
Put your fave song on and have a good session! x
Try this body weight upper body workout to spice up your practise. This video is perfect for at the end of a workout or paired with a lower body sequence.
No need for any equipment! I recommend repeating this video weekly to build strength and become more confident with the postures.