This class is a belta. I use 3kg weights for his video, i wouldn't recommend any heavier than 5kg.

Practise this video weekly and track weights used to increase strength and familiarity.

To motivate you to take part here are some benefits o functional strength:

8 Benefits of Functional Training

• Improved Movement Patterns: The human body is made to move. ...

• Improved Movement Efficiency: ...

• Improved Physique: ...

• Improved Coordination and Mobility: ...

• Increased Calorie Burn: ...

• Improved Aerobic Capacity: ...

• Increased Lean Muscle Mass: ...

• Ease of Class Design: