Need to stretch & chill out … don’t we ALL! Enjoy this simple, calming flow. Take a deep breath and relax <3
Full body spice! If you have two blocks, grab those to build some extra heat.
Enjoy xoxo
Power yoga paired with fundamental pilates postures. This is an advanced practise but many options are given to make i suitable for all.
Pairing two exercises together to create one superset. The benefit of a superset is that you achieve more in less time. 4 Supersets in total.
Put some music on, grab your weights & have a wicked workout.
Bug hugs,
G xxx
This class is a belta. I use 3kg weights for his video, i wouldn't recommend any heavier than 5kg.
Practise this video weekly and track weights used to increase strength and familiarity.
To motivate you to take part here are some benefits o functional strength:
8 Benefits of Functional Training
Improved Movement Patterns: The human body is made to move. ...
Improved Movement Efficiency: ...
Improved Physique: ...
Improved Coordination and Mobility: ...
Increased Calorie Burn: ...
Improved Aerobic Capacity: ...
Increased Lean Muscle Mass: ...
Ease of Class Design:
Move on your mat as you move off your mat. Build functional strength patterns to improve your quality of life, feeling strong and empowered.
Enjoy xxx
Don’t worry if you don’t have weights, join in the fun without. This class is fun, varied and functional.
Full body Pilates Workout … Ignite your fire ! (your love is my only desire)
work out, work in, ENJOY!
My Fave !!
Enjoy this fun filled flow, is a corker <3
I recommend 1-2kg weights. This practise is advance and great to build up to if you are new to pilates.