7 minutes:

The word kapalabhati comes from the Sanskrit words kapāla, meaning "skull", and bhāti, meaning "shining, illuminating"

Join me as we delve into this breathwork, benefits include purifying the blood, toning the abdominal muscles, and balancing the nervous system. It's also said to help with coughs, colds, sinusitis, asthma, and bronchial infection.

See you on the mat. <3