10 minutes :
Join me for a simple meditation - perfect for beginners.
10 minutes:
The Electrical field of the heart is bigger than the electrical field of the brain.
Focus on your own unique light to bring you calm and clarity.
Enjoy x
3 minutes:
Ujjayi Pranayama (breath regulating technique) is a soft, whispering breath which you’ll also hear called victorious breath, or perhaps ocean breath. It’s compared to the sound of the wind through the trees or the waves coming to shore.
You can practise Ujjayi breath any time you wish. You don’t have to be on your yoga mat. But if you are on your yoga mat, acknowledge that the breath creates heat in the body.
When you own your breath, nobody can steal your peace,
Enjoy xx
Also known as Nadi Shodhana, this breathwork has many benefits.
stress and anxiety relief
Improved brain function
Improved patience, focus and control
lowers blood pressure and hear rate
Practise often, adding this breathwork to your tool box. Bringing the good vibes to your heart and mind.
7 minutes:
The word kapalabhati comes from the Sanskrit words kapāla, meaning "skull", and bhāti, meaning "shining, illuminating"
Join me as we delve into this breathwork, benefits include purifying the blood, toning the abdominal muscles, and balancing the nervous system. It's also said to help with coughs, colds, sinusitis, asthma, and bronchial infection.
See you on the mat. <3
Using down regulating breathing techniques to calm your central nervous system and bring clarity to the mind.
10 minutes:
Kriya breathwork is a breathing technique that involves rhythmic breathing patterns to improve health and wellbeing.
If you would like to practise with music head to my Spotify - playlist is ‘Kriya + Breathwork Meditation’ where you can breathe to the beat of the music - 3.16 minutes into the video. During this technique there are no pauses between exhalation and inhalation, breaths are rhythmic and repeated.
Repeat many times to build familiarity with this breathwork and know Im here if you have any questions.
Enjoy my loves,
Big hugs,
G xxxx