10 minutes:

Kriya breathwork is a breathing technique that involves rhythmic breathing patterns to improve health and wellbeing.

If you would like to practise with music head to my Spotify - playlist is ‘Kriya + Breathwork Meditation’ where you can breathe to the beat of the music - 3.16 minutes into the video. During this technique there are no pauses between exhalation and inhalation, breaths are rhythmic and repeated.

Repeat many times to build familiarity with this breathwork and know Im here if you have any questions.

Enjoy my loves,

Big hugs,

G xxxx