3 minutes:

Ujjayi Pranayama (breath regulating technique) is a soft, whispering breath which you’ll also hear called victorious breath, or perhaps ocean breath. It’s compared to the sound of the wind through the trees or the waves coming to shore.

You can practise Ujjayi breath any time you wish. You don’t have to be on your yoga mat. But if you are on your yoga mat, acknowledge that the breath creates heat in the body.

When you own your breath, nobody can steal your peace,

Enjoy xx