A lovely 10 minute full body flow to encourage synovial fluid to the joints & lengthening the body with deep stretches from head to toe.
Beat the lunchtime lull with a little movement. Nothing fancy just twists & turns to brighten up your day 🌞
Prioritise your cool down with this wonderful 10 minute stretch. This class is perfect if you've just finished a workout and need a little extra R & R . Or if its your rest day and need to loosen some tight muscles.
Look after your body and your body will look after you <3
You can do this class without a weight if you desire!
This class will work your core 360 - enjoy my loves xxx
10 minutes ... you can do it!
Try this core class at the end of your workout for an extra endorphin hit, or if you have a bit of spare time in your day. We need a strong core to protect our spine, improve our posture and help with our balance.
Put your fave song on and have a good session! x
10 minutes ... you can do it!
Try this core class at the end of your workout for an extra endorphin hit, or if you have a bit of spare time in your day. We need a strong core to protect our spine, improve our posture and help with our balance.
Put your fave song on and have a good session! x
This is chill - slow flow in name, in nature.
Guiding you through gentle movement to relax and open up the body. If you wanna pop on some relaxing music go for it! I won’t be saying much from time to time as i would like you to use this class as a stepping stone to meditation <3
This flow is short but sweet - fantastic for runners, cyclists or anyone in need of a deep stretch for the hips , hamstrings & back.
Join me for a morning stretch out to empower you and prepare you for your day ahead!
Like Sun Salutations, Moon Salutations can be included as part of a longer class or by themselves. They are especially nice to do in the evening to calm and soothe the body.
Surya Namaskar, also known as Sun Salutation, is a yoga sequence that involves a series of poses that flow together with a breath. The name comes from the Sanskrit words Sūrya, meaning "Sun", and Namaskāra, meaning "Greeting" or "Salute.
Practise often as a way to delve into your own practise finding rhythm and flow with the breath.
Yoga is beneficial for all parts of the body, but it's especially helpful for the neck and shoulders. The neck and shoulders are often overworked yet neglected, which can often cause pain and discomfort. These yoga stretches can help to relieve tension, improve posture and flexibility, and strengthen muscles.
ENJOY X
Tight hips?
This short Vinyasa flow class is just what you need, role out your mat and relax.
Enjoy xxx
Flow with me through this short (a times challenging) Flow! We will focus on stretching your Quadriceps & a funky transition to spice up your practise.
Try this body weight upper body workout to spice up your practise. This video is perfect for at the end of a workout or paired with a lower body sequence.
No need for any equipment! I recommend repeating this video weekly to build strength and become more confident with the postures.
15 minutes to burn <3
40 seconds on 20 off
Repeating similar exercises as we move through the practice. The perfect end of class burn!
Enjoy x
Lets combine the strength of pilates with the flexibility of yoga. No equipment needed, just your sexy self!
Enjoy hunnis,
xxx
Full body pilates work out with lunges galore <3
Enjoy, energise and have some fun! x
Lets have some fun and spice up your workout routine!
Below are some of the benefits to using sliders:
Improves Core Engagement.
Easy on Joints: Provides a Low Impact Exercise.
Allows for Versatility in Workout Sessions.
Exercise Sliders Can Take Your Routine To The Next Level.
If you don’t have sliders - use socks <3
Enjoy xx
The benefits of stretching the Hamstrings and why i wanted to dedicate a cool down, chill out stretch class :
Improved flexibility, which can help hip and knee range of motion.
Reduced risk of injury, such as sprains and strains.
Back pain relief.
Better circulation to help with muscle soreness.
Improved posture.
Better balance and coordination.
Strengthen your ankles, knees and hips with this wonderful yoga flow. Specifically designed to aid injury provision for runners.
Enjoy xx