Class one of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
You can do one class a week for six weeks, or practise every day for six days. Whatever you do, enjoy, relax and carve out some much needed time for you!
Big hugs,
G xxx
Class six of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
You can do one class a week for six weeks, or practise every day for six days. Whatever you do, enjoy, relax and carve out some much needed time for you!
Big hugs,
G xxx
Class 5 of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
Class four of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
You can do one class a week for six weeks, or practise every day for six days. Whatever you do, enjoy, relax and carve out some much needed time for you!
Big hugs,
G xxx
Class three of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
You can do one class a week for six weeks, or practise every day for six days. Whatever you do, enjoy, relax and carve out some much needed time for you!
Big hugs,
G xxx
Class two of six.
During the ‘Better back Health course’ we will focus on moving our spine in as many ways as possible. Focusing on strength, flexibility and mobility, all three things are needed and necessary to be pain free.
You can do one class a week for six weeks, or practise every day for six days. Whatever you do, enjoy, relax and carve out some much needed time for you!
Big hugs,
G xxx