Focus on opening up through our heart, the centre of our chest. The ruler of our being.
If you have weights, grab em !
This class in constant and flows non stop, lets get those endorphins going!
Create space in your body and you will create space in the mind.
Stretch and Let Go <3
Working with some wonderful postures to help you feel grounded and delve into your internal landscape - one of my faves.
Relaxin, chillaxin, it aint to taxin.
Unwind with this back body flow, soothing any niggles, tension or pain.
This class is great if your a beginner.
Enjoy xx
This is a very slow, steady, yin inspired class.
If you don’t have a bolster grab 2 bed pillows , will work just fine. Give yourself permission to chill out and unwind. Sometimes this wont be easy - but is all part of the journey.
x
Super slow, nourishing class <3
If you are suffering with tight shoulders, a stiff neck, then this one is for you. Relax, unwind and pop on something comfy.
Enjoy x
Don’t worry if you haven’t got a resistance band … you can still join in the fun!
Lets work our full body in this mega mat based practise <3
Grab your Pilates ball & lets get to it !
This full body advanced practise will challenge you from head to toe. Repeat often to become familiar with the movements - Enjoy! x
Feel the burn in your lower body and core during this workout.
This class is perfect if you are wanting a shorter workout and stuck for time OR if you want to pair it with a core or upper body video & mix and match !
Enjoy x
If you’re needing an energy boost then this is the class for you!
Lets boost our endorphins and set ourselves up for the day ahead.
Enjoy xxx
Morning my loves!
Let’s get ready for the day ahead! This 27 minute class will have your endorphins pumping, bringing a smile to your day!
Lets move together,
Enjoy xxx
Designed to be challenging! You will feel strong, long and lean after this class.
Listen to your body and know you can rest when you need .
Enjoy x
Grab your Pilates Ball and lets get grooving!
Try this challenging class to spice up your practice (if you don’t have a pilates ball you can sill partake)
The class is curated to give you an extra burn !
Enjoy x